Alcohol and Older People booklet

Free

A booklet for older people and their families, friends and carers. It is also for anyone interested in finding out more about alcohol and ageing.

It has information about:

  • how our bodies become less able to cope with alcohol as we age
  • how alcohol affects certain medicines and health conditions
  • how much alcohol is too much when you’re older
  • what older people can do if they think they have a drinking problem.
  • what family/whānau can do.

View Alcohol and Older People in PDF.

Concerned about Someone's Drinking? booklet

Free

A booklet for people who are concerned about someone else's drinking and provides ideas about how to help others. It is one of the six booklets in the Alcohol and Your Health series.

View Concerned about Someone's Drinking? in PDF.

Cutting Down booklet

Free

A booklet for people wanting to cut down their drinking.  It has information and practical tools to help. It is one of the six booklets in the Alcohol and Your Health series.

View Cutting Down in PDF.

DrinkCheck pamphlet

Free

A popular pamplet that includes:

  • the Drinkcheck questionnaire (WHO's AUDIT tool) to test drinking levels, with information on how to understand the results
  • low-risk alcohol drinking advice from Health New Zealand | Te Whatu Ora
  • information about standard drinks.

View or download the Drink Check PDF.

Is Your Drinking Okay? booklet

Free

A booklet to help people decide if their drinking is okay and provides tools to help them cut down or stop drinking. It is one of the six booklets in the Alcohol and Your Health series.

View the Is Your Drinking Okay? PDF.

Ki te Ao Mārama - DVD & workbook

Free

A DVD (which follows the journey of three people through their addiction, treatment and into their life of recovery) and an accompanying workbook. It is for Māori who are needing help to overcome any problems they may have with their alcohol and/or drug use. 

This resource is being retired and will no longer be available once the current stock runs out. 

View Ki te Ao Mārama PDF.

Maintaining the Change booklet

Free

A booklet for people who have changed the way they are drinking and want to maintain this change.  It contains information and tools to help stay on track or get back on track after a slip or relapse. It is one of the six Alcohol and Your Health series of booklets.

View the Maintaining the Change PDF. 

Stopping Drinking booklet

Free

A booklet to help people who have decided to stop drinking or are worried about their drinking and are looking for support to stop. It is one of the six booklets in the Alcohol and Your Health series.

View Stopping Drinking PDF.