Nutrition and Activity filtered by Healthy Eating
The Health Promotion Directorate provides tools and resources about nutrition and activity to support people who work with families and communities.
Topics of focus include:
- reducing consumption of sugary drinks and promoting water as the drink of choice
- encouraging people to sit less and move more in workplaces
- providing fast, easy and affordable family meal ideas
- encouraging families to be active together
- introducing solids to babies – best foods to try, when and how.
Non-printed resources
We also have many non-printed resources that are available as pdfs. These have been migrated to Healthy Eating and Exercise and Physical Activity topics on the HealthEd website where they will be available for download.
Healthy swaps
Free
This poster shows a bright and colourful table of easy food swaps you can make to improve your health.
High-resolution print files are available if you wish to print these at a different size, please email hp-npa@tewhatuora.govt.nz
View Healthy swaps in pdf.