Order free infant feeding resources about what, when and how to introduce solid foods at around six months of age. These resources are designed to help parents and caregivers recognise the signs of infant readiness to start solid foods and the signs of infants' feeling full.
There is evidence that preserving infants’ natural ability to self-regulate how much food they need can help children grow up to be a healthy weight in adulthood.
A fold-up guide for parents and caregivers - this is designed as handy reference guide to help parents know when their baby is ready to try solid foods and when their baby has had enough to eat.
Please note: this resource is translated into Punjabi.
View Infant Feeding Guide Z Card - Punjabi in PDF.