Behind the hype: Carbohydrates - Digital only

To assist health professionals and other sector workers decipher fact from fiction, Te Hiringa Hauora/Health Promotion Agency is undertaking factual reviews of topical issues.  These two-page information sheets contain evidence-based advice to help you provide clear consistent information to consumers.

Confused about carbohydrates? This Behind the Hype information sheet will help you answer questions about why carbohydrates are essential for good health, what types you should be eating the most of and those you should limit. 

This resource is for digital download only, please bear in mind we are in the middle of making changes on our website and this a momentary fix. 

View Behind the hype: Carbohydrates in pdf.